{epub download} Understanding Anxiety Disorders by Amy Holt

Understanding Anxiety Disorders by Amy Holt

• Understanding Anxiety Disorders
• Amy Holt
• Page: 112
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781499479546
• Publisher: The Rosen Publishing Group, Inc

Understanding Anxiety Disorders

Best audiobooks download free Understanding Anxiety Disorders 9781499479546 MOBI (English Edition)

Overview

Navigating an anxiety disorder is challenging for anyone, but for a teen, it can seem impossible. This practical volume aims to give young adults the information they need to take charge of their mental health. The approachable main text, enhanced with in-depth sidebars and informative fact boxes, breaks down ways anxiety can manifest, offers tips for managing it, and explains how to support a loved one who is dealing with an anxiety disorder. Whether it's social anxiety, panic attacks, or generalized anxiety, readers will find comfort in knowing they're not alone—and empowered with tools to take control.

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